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We will have 2 sessions a week for 4 weeks. The first half of the class will be strengthening the different muscle groups and the second half of classes will be focused on stretching and breathing. The class will be concluded with a short meditation to refresh our perspective and presence. We will meet via zoom which has the benefits of you not having to go anywhere to practice yet receive support and guidance. Sweethome provides a wealth of information in a playful, fulfilling fashion.
You will be prompted to send an email which will ensure your placement in the course.
This workshop is offered to all freely. If you would like to donate it is greatly appreciated.
Donation-suggestion: $80 – $180
You can support Sweethome directly
Venmo: @sweethome-teacup
Or donate funds to the Animal Sanctuary: